CrossFit Twenty Pound Hammer – CrossFit
Metcon
Murphette (AMRAP – Rounds)
Every 3 minutes x 14 rounds:
Round 1 = 400m run
Round 2 = 2 rounds “Cindy”
1 round of “Cindy” = 5 pull ups, 10 push ups, 15 air squats
Score = total completed rounds
Every 3 minutes x 14 rounds:
Round 1 = 400m run
Round 2 = 2 rounds “Cindy”
1 round of “Cindy” = 5 pull ups, 10 push ups, 15 air squats
Score = total completed rounds