CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (4,4,2,2; rest 3 minutes)
Metcon
B: Metcon (Time)
For time:
50 deadlifts (155/105)
300 double unders
RX+ = 185/135
10 minute cap.
For time:
50 deadlifts (155/105)
300 double unders
RX+ = 185/135
10 minute cap.