05182018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (4,4,2,2; rest 3 minutes)

Metcon

B: Metcon (Time)

For time:

50 deadlifts (155/105)

300 double unders

RX+ = 185/135

10 minute cap.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team