CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Weighted Pull Up (2.2.2 x 4 sets; rest 10 sec.; rest 1:30)
Pronated grip.
Metcon
B: Metcon (Time)
5RFT:
5 strict pull ups
10 KB snatch/side
20 box jumps (24/20)
Record KB weight to comments. Scale to kipping pull ups.
