05202019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Weighted Pull Up (2.2.2 x 4 sets; rest 10 sec.; rest 1:30)

Pronated grip.

Metcon

B: Metcon (Time)

5RFT:

5 strict pull ups

10 KB snatch/side

20 box jumps (24/20)

Record KB weight to comments. Scale to kipping pull ups.

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