Announcements
SCHEDULE UPDATE: Murph this Saturday! 8am and 10am classes ONLY. Closed on Monday 5/26. Normal schedule resumes Tuesday 5/27.
CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (6 Rounds for weight)
6 rounds, each completed as fast as possible:
4 close grip bench press
8 box jumps (30/24)
100m sprint
Rest as needed between rounds (2+ minutes), 30 minute cap to complete all 6 rounds.
Score each round for weight.
