SCHEDULE UPDATE: Murph this Saturday! 8am and 10am classes ONLY. Closed on Monday 5/26. Normal schedule resumes Tuesday 5/27.

CrossFit Twenty Pound Hammer – CrossFit


Metcon (6 Rounds for weight)

6 rounds, each completed as fast as possible:

4 close grip bench press

8 box jumps (30/24)

100m sprint

Rest as needed between rounds (2+ minutes), 30 minute cap to complete all 6 rounds.

Score each round for weight.

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