05212018

Announcements

SCHEDULE UPDATE: Murph this Saturday! 8am and 10am classes ONLY. Closed on Monday 5/26. Normal schedule resumes Tuesday 5/27.

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (6 Rounds for weight)

6 rounds, each completed as fast as possible:

4 close grip bench press

8 box jumps (30/24)

100m sprint

Rest as needed between rounds (2+ minutes), 30 minute cap to complete all 6 rounds.

Score each round for weight.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team