CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Close Grip Bench Press (2.2.2 x 4 sets; rest 10 sec.; rest 30-60 sec.)
A2: Rear Foot Elevated Split Squat (4×6-8/side; rest 60 sec.)
Metcon
B: Team 300FY (Time)
In teams of 3, dividing the work however you want, complete 300 cals on the Assault Bike.
Record partners & strategy to comments.
Finisher
C: Metcon (Weight)
Optional: 400m suitcase carry, switching arms as needed.
