05212019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Close Grip Bench Press (2.2.2 x 4 sets; rest 10 sec.; rest 30-60 sec.)

A2: Rear Foot Elevated Split Squat (4×6-8/side; rest 60 sec.)

Metcon

B: Team 300FY (Time)

In teams of 3, dividing the work however you want, complete 300 cals on the Assault Bike.

Record partners & strategy to comments.

Finisher

C: Metcon (Weight)

Optional: 400m suitcase carry, switching arms as needed.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team