CrossFit Twenty Pound Hammer – CrossFit


A1: Close Grip Bench Press (2.2.2 x 4 sets; rest 10 sec.; rest 30-60 sec.)

A2: Rear Foot Elevated Split Squat (4×6-8/side; rest 60 sec.)


B: Team 300FY (Time)

In teams of 3, dividing the work however you want, complete 300 cals on the Assault Bike.

Record partners & strategy to comments.


C: Metcon (Weight)

Optional: 400m suitcase carry, switching arms as needed.

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