05222018

Announcements

SCHEDULE UPDATE: Murph this Saturday! 8am and 10am classes ONLY. Closed on Monday 5/26. Normal schedule resumes Tuesday 5/27.

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch (6×2-3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP8:

30 double unders

10 overhead squats (75/55)

Scale to front squats.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team