Announcements
SCHEDULE UPDATE: Murph this Saturday! 8am and 10am classes ONLY. Closed on Monday 5/26. Normal schedule resumes Tuesday 5/27.
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Snatch (6×2-3)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP8:
30 double unders
10 overhead squats (75/55)
Scale to front squats.
