Announcements
SCHEDULE UPDATE: Murph this Saturday! 8am and 10am classes ONLY. Closed on Monday 5/26. Normal schedule resumes Tuesday 5/27.
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (6,4,2,6,4,2)
AKA Military Press
Metcon
B: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
For HSPU, scale volume (15-10-5, 9-6-3, etc.) before movement. 10 minute cap.
