05232018

Announcements

SCHEDULE UPDATE: Murph this Saturday! 8am and 10am classes ONLY. Closed on Monday 5/26. Normal schedule resumes Tuesday 5/27.

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (6,4,2,6,4,2)

AKA Military Press

Metcon

B: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
For HSPU, scale volume (15-10-5, 9-6-3, etc.) before movement. 10 minute cap.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team