05232019

Announcements

Schedule reminder: Saturday classes at 8AM and 10AM only. CLOSED Monday 5/27!

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Overhead Squat (15 minutes – sets of 2-3 @3011)

Metcon

B: Metcon (Time)

For time:

2K row

200 double unders

20 squat snatch

Record snatch weight to comments. Scale to PS + OHS.

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team