05242018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Power Clean (5×3 TnG (no pause on the ground))

Metcon

B: Metcon (Time)

5RFT:

7 power cleans (115/75)

10 bar facing burpees

16 wall balls (20/14)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team