CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Power Clean (5×3 TnG (no pause on the ground))
Metcon
B: Metcon (Time)
5RFT:
7 power cleans (115/75)
10 bar facing burpees
16 wall balls (20/14)
5RFT:
7 power cleans (115/75)
10 bar facing burpees
16 wall balls (20/14)