05242019

Announcements

Schedule reminder: Saturday classes at 8AM and 10AM only. CLOSED Monday 5/27!

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Metcon (No Measure)

3 sets NFT:

Banded clamshells x 15/side

Banded quadruped kickbacks x 10/side

B: Deadlift (2.2.2 x 4 sets; rest 10 sec.; rest 1:30-2:00)

Finisher

C: Metcon (No Measure)

3 sets NFT:

Psoas march x 20 total

V-ups x 10-15

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team