Announcements
Schedule reminder: Saturday classes at 8AM and 10AM only. CLOSED Monday 5/27!
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Metcon (No Measure)
3 sets NFT:
Banded clamshells x 15/side
Banded quadruped kickbacks x 10/side
B: Deadlift (2.2.2 x 4 sets; rest 10 sec.; rest 1:30-2:00)
Finisher
C: Metcon (No Measure)
3 sets NFT:
Psoas march x 20 total
V-ups x 10-15
