05262018

CrossFit Twenty Pound Hammer – CrossFit

Reminder: we will be CLOSED on Monday for Memorial Day!

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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Contact us for details. -Monica and the Twenty Pound Hammer Team