CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (2.2.2 x 4 sets; rest 10 sec.; rest 1:30)
Metcon
B: Metcon (Time)
For time:
15-12-9 front squats
70 DUs after each set of front squats
*FS weight around 80% of “A” – should be HEAVY! Pick a weight where you can do the set of 15 in 2-3 sets.
