CrossFit Twenty Pound Hammer – CrossFit


A: Front Squat (2.2.2 x 4 sets; rest 10 sec.; rest 1:30)


B: Metcon (Time)

For time:

15-12-9 front squats

70 DUs after each set of front squats

*FS weight around 80% of “A” – should be HEAVY! Pick a weight where you can do the set of 15 in 2-3 sets.

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