05292018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: BTN Press from Split Stance (3×5, building (use as warm up for “B”))

Behind the neck strict press from split jerk stance.

B: Split Jerk (5×3, last 2-3 sets @ same weight)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP7:

7 toes to bar

14 DB snatch, alternating (50/35)

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