CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: BTN Press from Split Stance (3×5, building (use as warm up for “B”))
Behind the neck strict press from split jerk stance.
B: Split Jerk (5×3, last 2-3 sets @ same weight)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP7:
7 toes to bar
14 DB snatch, alternating (50/35)
