05292019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Split Jerk (15 minutes, sets of 2 – from rack)

Metcon

B: Metcon (Weight)

5 rounds NFT:

5 heavy DB snatch/side

10 bent over KB/DB row/side

100m farmers carry

*DB snatch are not alternating. Squat snatch if you can!

**Score = heaviest DB snatch.

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