CrossFit Twenty Pound Hammer – CrossFit


A: Split Jerk (15 minutes, sets of 2 – from rack)


B: Metcon (Weight)

5 rounds NFT:

5 heavy DB snatch/side

10 bent over KB/DB row/side

100m farmers carry

*DB snatch are not alternating. Squat snatch if you can!

**Score = heaviest DB snatch.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top