CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Split Jerk (15 minutes, sets of 2 – from rack)
Metcon
B: Metcon (Weight)
5 rounds NFT:
5 heavy DB snatch/side
10 bent over KB/DB row/side
100m farmers carry
*DB snatch are not alternating. Squat snatch if you can!
**Score = heaviest DB snatch.
