05302018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Rack Reverse Lunge (4×4-6/leg, alternating)

Metcon

B: Metcon (Time)

For time:

100 back squats (135/95), from the ground

Every time you drop the bar, do 30 DUs before picking it back up.

RX+ = unbroken DUs

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