CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Rack Reverse Lunge (4×4-6/leg, alternating)
Metcon
B: Metcon (Time)
For time:
100 back squats (135/95), from the ground
Every time you drop the bar, do 30 DUs before picking it back up.
RX+ = unbroken DUs
