05302019

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A1: Strict Knees to Elbow (4×5-10)

A2: High Box Jumps (4×3-5 AHAP)

Score height (inches) instead of reps.

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP7:

300m row

30 box jump overs (20/20)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team