CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A1: Strict Knees to Elbow (4×5-10)
A2: High Box Jumps (4×3-5 AHAP)
Score height (inches) instead of reps.
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP7:
300m row
30 box jump overs (20/20)