CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time, dividing reps with a partner:
100 pull ups
500m row
50 ground to overhead
1000m row
50 ground to overhead
500m row
100 pull ups
RX+ = 135/95
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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