WODIFY
Facebook Instagram Twitter

06082019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, dividing reps with a partner:

100 pull ups

500m row

50 ground to overhead

1000m row

50 ground to overhead

500m row

100 pull ups

RX+ = 135/95

Recent Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

NAVIGATION

CONTACT US

Facebook Instagram Twitter

PROUDLY BUILT BY

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team