CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
Working with a partner, for total time:
Partner 1 does 6×3 power cleans
Partner 2 does 12 ball slams after each set of PC.
Rest 2 minutes.
Then,
P2 does 6×3 power cleans
P1 does 12 ball slams after each set of PC.
Rest 2 minutes.
Then,
P1 does 5-10-15-20-25-30 KB swings
P2 does 5 burpees after each set of swings.
Rest 2 minutes.
Then,
P2 does 5-10-15-20-25-30 KB swings
P1 does 5 burpees after each set of swings.
Score is time on the clock when P2 finishes last set of burpees.
RX = 155/105 PC and 53/35 KB
