06012018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Weighted Chin Up (4×6-10 @21×2; scale to jumping/negatives)

Supinated grip

A2: Single Arm DB Row (4×6-8/side @21×2)

Metcon

B: Metcon (AMRAP – Reps)

E3M x 5 sets:

300m run

5 power cleans (165/115)

Max push ups

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