CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Weighted Chin Up (4×6-10 @21×2; scale to jumping/negatives)
Supinated grip
A2: Single Arm DB Row (4×6-8/side @21×2)
Metcon
B: Metcon (AMRAP – Reps)
E3M x 5 sets:
300m run
5 power cleans (165/115)
Max push ups
