06012019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

4RFT, dividing reps as desired with a partner:

50 DUs each (working at the same time)

40 wall balls (20/14)

30 pull ups

20 OHS (115/75)

10 rope climbs*

*Sub strict pull ups if you need to scale any of the previous movements

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