CrossFit Twenty Pound Hammer – CrossFit


A: Snatch (Build to a heavy single in 10-15 minutes)


B: Metcon (Time)

For time:

2 rounds of

10 snatches @ 65%

12 bar facing burpees

2 rounds of

10 snatches @ 40%

12 bar facing burpees

Record weights to comments. Scale to ground to overhead anyhow.

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