06042019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (6×2; rest 2-3 minutes – build to 2RM for the day)

Metcon

B: Metcon (Time)

EMOM8:

Min 1 = 15 BJSD (24/20)

Min 2 = 15 American swings (53/35)

At the end of minute 8, right into 1RFT:

15 box jumps (24/20)

15 American swings (53/35)

Score is the 1RFT time.

RX+ = 30/24, 70/53