CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (6×2; rest 2-3 minutes – build to 2RM for the day)
Metcon
B: Metcon (Time)
For time:
40 push ups
20 hang power cleans (135/95)
400m run
RX+ = 25/15 plate for the push ups; 155/105 for the HPC
