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CrossFit Twenty Pound Hammer – CrossFit


A: Close Grip Bench Press (6×2; rest 2-3 minutes – build to 2RM for the day)


B: Metcon (Time)

For time:

40 push ups

20 hang power cleans (135/95)

400m run

RX+ = 25/15 plate for the push ups; 155/105 for the HPC

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