06062018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (Build to a 1RM from the ground)

Metcon

B: Metcon (Time)

5RFT:

3 FS @ 80% of “A”

15 American swings (53/35)

40 DUs

*15 minute cap

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Contact us for details. -Monica and the Twenty Pound Hammer Team