06062019

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Handstand Practice (10 mins of practice)

Metcon

B: Metcon (Time)

For time, 15-10-5:

Handstand push ups

Toes to bar x 2

Double unders x 10

RX+ = deficit HSPU (3″ or higher)

Finisher

C: Metcon (No Measure)

30 strict pull ups for quality

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