CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Strict Handstand Push Up (EMOM6: 30 sec. max strict HSPU, 30 sec. rest)
Scale to pike push up w/ feet on box.
B: Handstand Push-ups (EMOM6: 30 sec. max kipping HSPU, 30 sec. rest)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP9:
3 HSPU
6 toes to bar
9 box jumps (24/20)
*Scale to DB push press, hanging leg raise
