06072018

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Strict Handstand Push Up (EMOM6: 30 sec. max strict HSPU, 30 sec. rest)

Scale to pike push up w/ feet on box.

B: Handstand Push-ups (EMOM6: 30 sec. max kipping HSPU, 30 sec. rest)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP9:

3 HSPU

6 toes to bar

9 box jumps (24/20)

*Scale to DB push press, hanging leg raise

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