06082018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Weight)

6 rounds NFT:

Back rack walking/reverse lunge x 5-7/leg, alternating (from rack)

GHD sit up x 10-15

Sled push x 100 ft. fast but heavy

Ring support x 30-60 sec.

*Score = lunge weight

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team