06082018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Weight)

6 rounds NFT:

Back rack walking/reverse lunge x 5-7/leg, alternating (from rack)

GHD sit up x 10-15

Sled push x 100 ft. fast but heavy

Ring support x 30-60 sec.

*Score = lunge weight