CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Rack Reverse Lunge (4×4-6/leg, NOT alternating; rest 1:30)
Metcon
B: Fortitude (AMRAP – Rounds)
EMOM20:
Min 1 = 12/9 cal row
Min 2 = 12 over the erg burpees
RX+ = 15/12 cals
Scale to 9/6 cals, 6-9 over the erg burpees
