06102019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Rack Reverse Lunge (4×4-6/leg, NOT alternating; rest 1:30)

Metcon

B: Fortitude (AMRAP – Rounds)

EMOM20:

Min 1 = 12/9 cal row

Min 2 = 12 over the erg burpees

RX+ = 15/12 cals

Scale to 9/6 cals, 6-9 over the erg burpees