06112018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5,3,1,5,3,1; rest 3+ minutes)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP7:

9 pull ups

18 wall balls (20/14)

RX+ = go faster ๐Ÿ˜‰

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Contact us for details. -Monica and the Twenty Pound Hammer Team