CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5,3,1,5,3,1; rest 3+ minutes)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP7:
9 pull ups
18 wall balls (20/14)
RX+ = go faster 😉
AMRAP7:
9 pull ups
18 wall balls (20/14)
RX+ = go faster 😉