06122018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Triple 1.5s (Time)

For time:

1500m row

150 DUs

1.5 mile run

RX+ = Triple 3’s (see below)

*30 minute cap.

Triple 3’s (Time)

For time:

3000m row

300 DUs

3 mile run

*60 minute cap, prepare to stay longer than the normal class time if you choose this version.

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