CrossFit Twenty Pound Hammer – CrossFit
Metcon
Triple 1.5s (Time)
For time:
1500m row
150 DUs
1.5 mile run
RX+ = Triple 3’s (see below)
*30 minute cap.
Triple 3’s (Time)
For time:
3000m row
300 DUs
3 mile run
*60 minute cap, prepare to stay longer than the normal class time if you choose this version.
