06132018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Bench Press (5×5-7; rest 1 min.)

A2: Rope Climb (5xmax in 1 min.; rest 1 min.)

A3: Strict Knees to Elbow (5xmax unbroken; rest as needed)

Metcon

B: Metcon (Time)

For time:

35/25 calorie Assault Bike

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