CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Squat Clean Thruster (Build to a tough single – movement prep for “B”)
Metcon
B: Metcon (Time)
For time:
30 thrusters (95/65)
20 box jumps (24/20)
800m run
20 box jumps (24/20)
30 thrusters (95/65)
