06132019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Squat Clean Thruster (Build to a tough single – movement prep for “B”)

Metcon

B: Metcon (Time)

For time:

30 thrusters (95/65)

20 box jumps (24/20)

800m run

20 box jumps (24/20)

30 thrusters (95/65)

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Contact us for details. -Monica and the Twenty Pound Hammer Team