CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (Weight)
EMOM15:
Min 1 = 40 DUs
Min 2 = 4 power cleans*
Min 3 = 10 bar facing burpees
Right into part B (no rest in between).
* Tough but doable weight for the PCs. Think fairly quick singles. Score for the EMOM is PC weight.
RX+ = 50 DUs, 12 bar facing burpees
B: Metcon (Time)
Immediately following part A (timer keeps running, no rest), 3RFT:
40 DUs
4 PC @ “A” weight
10 bar facing burpees
RX+ = 50 DUs, 12 bar facing burpees
