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CrossFit Twenty Pound Hammer – CrossFit


Metcon (AMRAP – Rounds)

4-5 rounds NFT:

Double unders x 90*

Suitcase deadlift x 8/side

Suitcase carry x 50 ft./side

Row x 500m

*Pick a reasonable # of DUs for your skill level – use this as practice. Record biggest set of unbroken DUs in each round to comments.

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