CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Rounds)
4-5 rounds NFT:
Double unders x 90*
Suitcase deadlift x 8/side
Suitcase carry x 50 ft./side
Row x 500m
*Pick a reasonable # of DUs for your skill level – use this as practice. Record biggest set of unbroken DUs in each round to comments.
