06152018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×3-5 @20×1; rest 2-3 minutes)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

9 KB snatch/side

21 box jumps (24/20)

Record KB weight to comments.

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