CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP30
I go/you go, resting while your partner works:
10 burpees to a 6″ target
10 alternating DB snatch (50/35)
10 DB walking lunges (total) (50/35)
400m run with med ball (20/14)
P1 does 10 burpees, then P2 does 10 burpees…P1 does 10 DB snatch, P2 does 10 DB snatch…etc. Partners run together.
