CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (2×6 @31×1 – strict tempo! same weight both sets)
B: Close Grip Bench Press (4×6 no tempo; building in weight)
Metcon
C: Metcon (Time)
3RFT:
10 muscle makers (50/35)
20 pull ups
30 air squats
*RX+ = CTB pull ups
