06172019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (2×6 @31×1 – strict tempo! same weight both sets)

B: Close Grip Bench Press (4×6 no tempo; building in weight)

Metcon

C: Metcon (Time)

3RFT:

10 muscle makers (50/35)

20 pull ups

30 air squats

*RX+ = CTB pull ups

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