Announcements
SATURDAY JUNE 23rd – 7AM and 8AM CLASSES ONLY! Gym will close immediately after the 8AM class. Limited schedule as Monica will be at a seminar learning how to help all of you get stronger!
CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Metcon (No Measure)
10-to-1 ladder:
Strict handstand push ups
Strict pull ups
*15 minutes to get as far as you can. Prioritize movement quality over speed, rest as needed.
**Scale to barbell strict press or whatever your coach tells you 😉
Metcon
B: Metcon (Time)
4RFT:
500m row
8 single arm DB/KB push press/side
50m suitcase carry/side
*Record DB/KB weight to comments.
