06182018

Announcements

SATURDAY JUNE 23rd – 7AM and 8AM CLASSES ONLY! Gym will close immediately after the 8AM class. Limited schedule as Monica will be at a seminar learning how to help all of you get stronger!

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Metcon (No Measure)

10-to-1 ladder:

Strict handstand push ups

Strict pull ups

*15 minutes to get as far as you can. Prioritize movement quality over speed, rest as needed.

**Scale to barbell strict press or whatever your coach tells you 😉

Metcon

B: Metcon (Time)

4RFT:

500m row

8 single arm DB/KB push press/side

50m suitcase carry/side

*Record DB/KB weight to comments.

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team