06192018

Announcements

Limited schedule THIS SATURDAY, JUNE 23rd — 7AM and 8AM classes only! Gym will close immediately after the 8AM class.

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch Pull + Power Snatch (15 minutes, rest ~1-2 mins between sets)

1+1

B: Overhead Squat (4×5 @2111)

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team