06202018

Announcements

Limited schedule THIS SATURDAY, JUNE 23rd — 7AM and 8AM classes only! Gym will close immediately after the 8AM class.

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Rear Foot Elevated Split Squat (3×8-10/leg)

Metcon

B: Metcon (Time)

For time:

20 renegade rows + DB squat cleans

60 Russian swings

800m run

*1 rep = row + row + DB squat clean

**Record DB & KB weights to comments

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team