Announcements
Limited schedule THIS SATURDAY, JUNE 23rd — 7AM and 8AM classes only! Gym will close immediately after the 8AM class.
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Rear Foot Elevated Split Squat (3×8-10/leg)
Metcon
B: Metcon (Time)
For time:
20 renegade rows + DB squat cleans
60 Russian swings
800m run
*1 rep = row + row + DB squat clean
**Record DB & KB weights to comments
