CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean (15 minutes practice, sets of 3 not TnG)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP15:
9 power cleans (135/85)
60 double unders
RX+ = 155/105
AMRAP15:
9 power cleans (135/85)
60 double unders
RX+ = 155/105