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Announcements

Normal class schedule tomorrow Saturday! All classes as regularly scheduled. See you for the WOD!

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Weight)

E3M x 6 sets:

5 push press

12 toes to bar

20 wall balls (20/14)

*Pick a challenging weight for the PP, but one you can do unbroken each set. Same weight across all sets, score = PP weight.

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team