Announcements
Normal class schedule tomorrow Saturday! All classes as regularly scheduled. See you for the WOD!
CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Weight)
E3M x 6 sets:
5 push press
12 toes to bar
20 wall balls (20/14)
*Pick a challenging weight for the PP, but one you can do unbroken each set. Same weight across all sets, score = PP weight.
