Normal class schedule tomorrow Saturday! All classes as regularly scheduled. See you for the WOD!

CrossFit Twenty Pound Hammer – CrossFit


Metcon (Weight)

E3M x 6 sets:

5 push press

12 toes to bar

20 wall balls (20/14)

*Pick a challenging weight for the PP, but one you can do unbroken each set. Same weight across all sets, score = PP weight.

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