CrossFit Twenty Pound Hammer – CrossFit


Metcon (Time)

For time, 80-40-20:

Front rack lunge (total reps)

Push press

Russian swing


Working 30 sec. on/30 sec. off with a partner. Switch working partner every 30 sec. until all reps have been completed. Same weight for lunge & push press. Record weights to comments.

40 minute cap.

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