CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time, 80-40-20:
Front rack lunge (total reps)
Push press
Russian swing
Burpee
Working 30 sec. on/30 sec. off with a partner. Switch working partner every 30 sec. until all reps have been completed. Same weight for lunge & push press. Record weights to comments.
40 minute cap.
