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CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

Buy in: 600m partner farmers carry (2 KBs/DBs per pair) – RX is 53/35 or heavier

3RFT of

24 hang power snatch (95/65)

32 pull ups

40 sit ups

Cash out: 600m partner farmers carry (same as buy in)

Score = time when the last person on the team comes in from the cash out farmers carry.

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