CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
Buy in: 600m partner farmers carry (2 KBs/DBs per pair) – RX is 53/35 or heavier
3RFT of
24 hang power snatch (95/65)
32 pull ups
40 sit ups
Cash out: 600m partner farmers carry (same as buy in)
Score = time when the last person on the team comes in from the cash out farmers carry.
