06242019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift + Hang Power Clean + Front Squat + Jerk (10-15 minutes; movement prep for “B”)

1+1+1+1

Metcon

B: Metcon (Time)

For time:

10 clusters

20 shoulder to overhead

30 cleans

40 back squats

50 deadlifts