06242019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift + Hang Power Clean + Front Squat + Jerk (10-15 minutes; movement prep for “B”)

1+1+1+1

Metcon

B: Metcon (Time)

For time:

10 clusters

20 shoulder to overhead

30 cleans

40 back squats

50 deadlifts

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team