CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift + Hang Power Clean + Front Squat + Jerk (10-15 minutes; movement prep for “B”)
1+1+1+1
Metcon
B: Metcon (Time)
For time:
10 clusters
20 shoulder to overhead
30 cleans
40 back squats
50 deadlifts
