06252018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Bench Press (5×4-6)

Metcon

B: Team 300FY (Time)

In teams of 3, dividing the work however you want, complete 300 cals on the Assault Bike.

Record partners & strategy to comments.

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Contact us for details. -Monica and the Twenty Pound Hammer Team