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CrossFit Twenty Pound Hammer – CrossFit


A: Metcon (AMRAP – Reps)


2 mile run

150 air squats

120 AbMat sit ups

90 box jumps (24/20)

60 push ups

30 pull ups

2 mile run is the buy-in, only do this once. The run does not count as a rep.

RX+ = 30 STRICT pull ups

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