06252019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

AMRAP30:

2 mile run

150 air squats

120 AbMat sit ups

90 box jumps (24/20)

60 push ups

30 pull ups

2 mile run is the buy-in, only do this once. The run does not count as a rep.

RX+ = 30 STRICT pull ups