06252019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

AMRAP30:

2 mile run

150 air squats

120 AbMat sit ups

90 box jumps (24/20)

60 push ups

30 pull ups

2 mile run is the buy-in, only do this once. The run does not count as a rep.

RX+ = 30 STRICT pull ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team