CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (AMRAP – Reps)
AMRAP30:
2 mile run
150 air squats
120 AbMat sit ups
90 box jumps (24/20)
60 push ups
30 pull ups
2 mile run is the buy-in, only do this once. The run does not count as a rep.
RX+ = 30 STRICT pull ups
