06262019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (2×6 @31×1; rest 1 min. – same weight)

B: Close Grip Bench Press (4×6 no tempo; rest 2 minutes – same weight across)

Metcon

C: Metcon (Time)

For time:

50 American swings (53/35)

500m row

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