CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (2×6 @31×1; rest 1 min. – same weight)
B: Close Grip Bench Press (4×6 no tempo; rest 2 minutes – same weight across)
Metcon
C: Metcon (Time)
For time:
50 American swings (53/35)
500m row
