CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Power Clean + Front Squat + Squat Clean (15 mins practice, building to a tough complex)
1+1+1
Metcon
B: Lift Up Luke (AMRAP – Rounds and Reps)
5-Minute AMRAP:
4 Power Cleans, 155# / 105#
24 Double Unders
10 Pull-ups
To learn more about Lift Up Luke click here
