06272018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Power Clean + Front Squat + Squat Clean (15 mins practice, building to a tough complex)

1+1+1

Metcon

B: Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here

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Contact us for details. -Monica and the Twenty Pound Hammer Team