06272019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (2×6 @31×1; rest 1 min. – same weight)

B: Front Squat (4×6 no tempo; rest 2 mins. – building weight)

Metcon

C: Metcon (3 Rounds for time)

Every 7 minutes x 3 rounds:

20 calorie Assault Bike

400m run

50 double unders

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Contact us for details. -Monica and the Twenty Pound Hammer Team