CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (2×6 @31×1; rest 1 min. – same weight)
B: Front Squat (4×6 no tempo; rest 2 mins. – building weight)
Metcon
C: Metcon (3 Rounds for time)
Every 7 minutes x 3 rounds:
20 calorie Assault Bike
400m run
50 double unders
